Insight

Social Security Benefit Checks Increase With Inflation

The incredible events of the last few years have been particularly burdensome and even dangerous for many of those who depend on Social Security. Pandemics, housing shortages, prescription drug costs and other factors have continued to put pressure on households dependent on fixed incomes.

Rick Fleming

Written by Rick Fleming

Published: July 21, 2026

The incredible events of the last few years have been particularly burdensome and even dangerous for many of those who depend on Social Security. Pandemics, housing shortages, prescription drug costs and other factors have continued to put pressure on households dependent on fixed incomes.

Now, a significant 5.9% cost of living adjustment (COLA) aims to offset some of that pressure, and replace the buying power recipients have been steadily losing in the last few years.

Who Gets the COLA Increase and When Does It Start?

The increase applies to all Social Security checks, including Social Security Disability and Supplemental Security Income, which affects more than 70 million people. About 64 million Social Security recipients will begin to receive the increase in January 2022. Another 8 million SSI recipients will begin to see the increase on December 20, 2021.

How Much Will My Social Security Check Actually Change?

The real change in recipients’ checks is going to depend on a number of factors. While the COLA is set to 5.9%, there are other variables in determining the net of each beneficiary. Medicare Part B costs, which are automatically deducted from Social Security checks, may affect the final increase. That cost typically increases, so the actual net benefit to most recipients will not be the full 5.9%.

For the average retired worker, benefits checks would rise $92 to $1,657 per month, according to Social Security Administration estimates. Couples would see an average increase of $154 to $2,753 per month.

About half of seniors currently live in households where Social Security supplies at least 50% of their income. And 25% of seniors rely on the payment for nearly all their income. As costs have risen, seniors, veterans, and the disabled have watched their buying power slowly erode on fixed incomes.

How Is the COLA Computed?

The Social Security Administration ties its annual cost of living increase to the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W) as determined by the Bureau of Labor Statistics. Over the last decade, the average COLA has amounted to 1.65%, including just 1.3% in 2021 – the pandemic year.

What Should I Do if I Am Denied Social Security Disability Benefits?

As a North Carolina State Bar Board Certified Specialist in Social Security Disability law, I deal with SSA denials every day. Remember that the COLA is not something you have to fight for – it is automatically added to your benefit check. If you’re not receiving a check and believe you should, contact us. We’ll evaluate your case for free.

Trending Articles

What AI Visibility Means for Lawyers


by Josh Rupall and Bryan Driscoll

AI tools increasingly interpret lawyers public information. Clear, consistent and credible sources help ensure they describe legal expertise accurately.

AI dashboard visualizing a lawyer's online profile, reputation, and practice information across mult

Recognizing Legal Leaders: The 2027 Best Lawyers Awards in Australia, Japan and Singapore


by Jamilla Tabbara

Market drivers, diversity trends and the elite practitioners shaping the legal landscape.

Illustrated maps of Australia, Japan and Singapore displayed with their national flags, representing

Musk v. Altman: The Lawyers Behind the Case


by Jamilla Tabbara

Meet the Trial Lawyers Shaping One of AI's Biggest Legal Disputes.

Portrait photos of Elon Musk and Sam Altman positioned in front of the OpenAI logo.

Can You Go to Jail at an Arraignment?


by Bryan Driscoll

Understanding What Happens at Your First Court Appearance.

A heavy chain lying on the ground in the foreground with a blurred figure standing in the background

Announcing the 2027 Best Lawyers Awards: Austria, Germany and Switzerland


by Jamilla Tabbara

Celebrating the legal professionals throughout Central Europe.

Graphic displaying three-dimensional map cutouts of Austria, Germany and Switzerland.

The Legal Teams Behind the Blake Lively–Justin Baldoni Settlement


by Grace Greer

A closer look at the legal teams and attorneys involved in the Blake Lively–Justin Baldoni litigation and its resolution.

Split-screen image of Blake Lively and Justin Baldoni

The Best Lawyers in France 2027: Peer-Reviewed Excellence


by Jamilla Tabbara

Seventeen editions of peer trust, a growing profession and a dynamic legal market.

3D Map of France with National Flag Graphic

Colorado’s 2026 Water Rights Battles


by Bryan Driscoll

A new era of conflict begins.

Colorado Water Rights 2026: A New Era of Conflict headline

2027 Best Lawyers Awards: Honoring Excellence in the Legal Profession


by Jamilla Tabbara

Recognizing the outstanding attorneys leading top practice areas nationwide.

United States with American flag representing The Best Lawyers in America 2027 awards

What Happens if You Don't File Taxes


by Bryan Driscoll

The penalties are real, but so are your options. Here's what the IRS can do and what you can do about it.

A torn dollar bill revealing a watchful eye, surrounded by flying documents

New England's Climate Litigation Surge


by Bryan Driscoll

What law firms need to know

New England's Climate Litigation Surge: What Firms Must Know headline

What Is a Quitclaim Deed? Uses, Risks and When to Get Help


by Bryan Driscoll

A quitclaim deed can be one of the fastest ways to transfer property but knowing when it's the right tool and when it isn't, can save you from serious legal and financial headaches down the road.

One hand holding a wooden house model and another holding house keys.

An Employee's Guide to Non-Disclosure Agreements (NDA)


by Bryan Driscoll

Before you sign anything, here's what you need to know about non-disclosure agreements.

Figure stands before an open giant book, holding a large key, facing a keyhole on the inner page.

How to Optimize Your Best Lawyers Profile for AI Search


by Everett Sizemore

Learn how a complete, well-structured Best Lawyers profile can strengthen your visibility and accuracy across AI search platforms.

A laptop screen displaying the Best Lawyers profile dashboard showing customizable sections.

Best Lawyers Launches ChatGPT App


by Jennifer Verta

Expanding Trusted Legal Guidance Into AI-Driven Search

A glowing digital network overlay on a person typing on a laptop, representing AI in legal search.

Turn Client Questions Into Content That AI Search Can Find


by Bryan Driscoll and Manny Candal

Client questions are becoming search inputs. Your firm’s content should answer them clearly.

Pile of question marks with a single bright yellow question mark in the center, representing search.